How to avoid back pain
Back pain is one of the most common symptoms that leads clients to seek for a massage when the pain becomes unbearable, and I'm really glad that I can help them to relief it. However, I'm even happier when I can help them to understand how to prevent the pain in order to enjoy the other benefits of massage. Among other causes, our posture while we're siting is one of the main origins of back pain, and this TED talk is a clarifying short video that will help you to relearn how to sit properly, and hence make a huge difference in your overall well-being. Watch this video 'here'.
How to heal your neck pain
See what doctors say about massage's benefit for neck pain. Watch this one minute video 'here'.
Study shows frequent massage sessions boost biological benefits
Dr. Mark Rapaport, chief author of a study showing there are sustained, cumulative beneficial effects of repeated massage therapy. Watch this short video 'here'.
Guided meditation - self confidence improvement and relaxation
If you wish to improve your self confidence and learn more about deep relaxation this guided meditation will be of great help. Click 'here' and enjoy it.
Increase awareness about the main centres of energy in your body
Learn how to open your 7 Chakras watching this amazing video 'here' - as explained in a children show.